Let’s figure out where to start
You're in the right place
Whether you’ve never set foot in a gym or you've been training for years and hit a wall, there's a path here for you. Tell me where you're at and I'll point you in the right direction.
Pick the path that matches where you are right now
Four ways in
Choose your entry point
Four ways in
Choose your entry point
Pick the path that sounds most like you right now. No wrong answers!
I want structure, but I'm not ready for full support
You want a real program, without the check-ins.
Lite Coaching is for women who are self-motivated and just need the programming sorted. You'll get a custom training plan updated every four weeks, monthly reviews, nutrition guidance, and access to the client community. You drive it, I build the plan.
Inclusions at a glance:
Custom training program, updated every 4 weeks
Monthly review via Loom
Nutrition optimisation and macro guidance
Access to Skool Hub and client community
Additional client perks (eBooks, supplements and more)
New to strength
Never lifted before or it’s been years
Start with the fundamentals. Build a solid foundation before anything else. You’ll learn what actually works and why it matters.
I want structure AND someone in my corner
You want to be coached, properly.
Gold is where most women land. Full personalisation, fortnightly check-ins, messaging access Monday to Friday, and a coach who's actually paying attention. You'll have a program that updates weekly, video reviews, optional nutrition coaching, and the kind of accountability that makes the difference between starting and actually finishing.
Inclusions at a glance:
Customised training program updated weekly
Fortnightly Loom video reviews
Nutrition optimisation (meal plan on request)
Messaging access Monday-Friday, 24-hour response time
Optional form review with video feedback
Access to Skool Hub and client community
Additional client perks (eBooks, supplements and more)
Ready for a program
You know the basics and want structured training
A real program gives you direction and accountability. You’ll stop guessing and start progressing. This is where transformation happens.
I want the full experience
High-touch, high-accountability, and worth every bit of it.
Platinum is for the woman who's serious and wants everything. A welcome strategy call to start, weekly check-ins via Loom or video call, unlimited messaging, full nutrition coaching, tailored rehab and performance programming, and priority access to one-on-one PT sessions. This is the most supported way to work with me, and the results reflect it.
Inclusions at a glance:
Welcome Strategy + Induction Call
Customised training program updated weekly
Weekly check-ins via Loom or 30-min video call
Unlimited messaging Monday-Friday
Full nutrition coaching: macros, adjustments, meal plan on request
Tailored rehab and performance programming
Form reviews included in weekly check-ins
Priority access to one-on-one PT sessions
5 x exclusive recipe packs (valued at $399)
VIP access to Skool Hub and client community
Additional client perks (eBooks, supplements and more)
Want to learn
You prefer resources and self-directed learning
Guides, articles, and videos on everything from technique to mindset. Learn at your own pace and build confidence through knowledge.
Not quite ready to commit? Start here.
Come and see what it’s all about, no pressure.
The Dream Life Strength Skool community is where it all begins. Training foundations, nutrition tips, motivation, community support, and eBooks to unlock as you go. It's the perfect place to get a feel for how Taneal coaches before you take the next step. Jump in, look around, and when you're ready, you'll know!
Inclusions at a glance:
Classroom welcome to Dream Life Strength
Training Foundations content
Nutrition Tips (3 lessons)
Motivation and community support
eBooks unlocked at different levels
Need coaching support
You want personalised guidance and accountability
One-on-one coaching means someone’s in your corner. We work through your specific situation and build a plan that actually fits your life.
Real stories, from women who have been where you are
Don't take it from me, take it from them.
Taneal has a unique persona of being honest, raw, motivating, supportive, humorous and empathetic of real life demands outside of gym. She is your conscious, when you feel deflated, you can hear her voice supporting and encouraging. When you achieve a goal, you automatically want to share it with her. When you feel your technique is a bit iffy, you hear her voice scaffolding the technique in your head.
Sign up with Taneal, let her fight your brain demons for you so you can concentrate on gym exercises and feel amazing mentally and physically.
— Alison MillarBefore I started working with Taneal, I was constantly overwhelmed with what I needed to be doing to improve my nutrition and fitness. Taneal has a wealth of knowledge and her never ending encouragement and support help keep you wanting to stay on track. Since working with Taneal she has built up my confidence and I now feel comfortable to workout at the gym which I struggled with prior. I love that Taneal doesn’t just preach to you out of a text book, she’s actually lived what she tells you and sharing her personal experiences helps to know that you will always have ups and downs along the journey but to never give up!
— Racheal JonesBefore I started, I felt blah and in pain and lacking confidence. Since training with Taneal I’ve grown in muscle and strength and also ceased medications for pain. My confidence in myself both physical and mentally has grown to another level with more to go. I love working with Taneal because she truly cares about you and your needs. It is not one program suits all. It is tailored to your needs and abilities. She is also so caring and compassionate. Get training get lifting and you will never regret joining Taneal’s mad crew.
— Kylie Jeremy
